SCHEDULE: Feb. 4: Say What! Poetry and open mic, 9pm ($5) - poetry/acoustic Feb. 5: FOUR YEAR STRONG, STRIKE ANYWHERE, TITLE FIGHT, THIS TIME NEXT YEAR, 5pm ( All Ages - $14) Rock - $14 advance tickets at www.iowatix.com. Feb. 5: TRASH PLATINUM, SUICIDE BLONDES, TEN TON HALO, ABSOLUTE POWER, 9:30pm - Rock Feb. 6: THE SOAPBOX PROPHETS, HOLLYWOOD BURNOUT, CAT MILK, 5pm (All Ages) - Rock Feb. 6: GIMIKK, 9:30pm - Rock Feb. 7: FOUR LETTER LIE, LOVE HATE HERO, CLASSIC IN THE MAKING, OF MACHINES, SLEEPING WITH SIRENS, 5pm (All Ages) $10 - Rock. Advance tickets available at www.iowatix.com Feb. 10: KEY PARTY, POGO FORCE 5, ERIC LANGKAMP, 5pm (All Ages) $5 - Rock

Are you a survivor who shares her story to prevent others from a similar experience? Perhaps you're known to sneak heart-healthy foods into family meals. Maybe you speak up about heart disease or stroke in memory of a loved one whose words fell silent too soon. Whatever your story, you can help save lives using the power of your very own voice. By participating in the casting call, you have a chance to be part of the 2010 Go Red For Women Campaign, including a chance to appear in a national TV special on the many ways women speak up against heart disease, our #1 killer. Email Jayme.Sandberg@heart.org or call (515) 244-3278 to reserve a 5-minute timeslot for KCCI & Go For Red For Women to record your story. For more information, please call Jayme at (515) 244-3278.

How will you make 2010 your BREAKTHROUGH year? Toss out stale new year’s resolutions and discover how to create an energizing, astounding year for yourself! Join Dr. Christi Hegstad of MAP Professional Development Inc. for Create A Year of No Regrets, an afternoon designed just for you. In this inspiring workshop you will uncover your vision, engage in thought-provoking exercises, and leave with a personalized action plan to live your year of no regrets, beginning immediately. Past participants have started companies, planted gardens, run marathons, gotten their finances in order, traveled overseas, and so much more! Pre-registration required; details and testimonials can be found at www.TheLifeOfNoRegrets.com.

You've asked for it & we're bringing it back! Make sure to mark your calendars for Thursday, February 4, from 6-9 p.m. This Ladies' Night will be even bigger & better than the last one! Tickets will go on sale January 11 at Customer Service for $3 before February 3 & $4 on February 4. Your admission will get you a free, reusable tote bag filled with special offers from our vendors, wine sampling, appetizers & many chances throughout the night to win great prizes! Vendors: Elizabeth Pohlman, RD,LD The Sage Tree Mary Kay Abbi Uitermarkt - Massage Therapist Avon Swain Chiropractic Anytime Fitness Tupperware Godfrey Chiropractic Lia Sophia Take Shape for Life Hair F/X Salon & Spa

This lecture is in conjunction with News & Nightmares Homer, Ernst, and Wood Engraving. Robert Rainwater will speak on Max Ernst's Surrealist graphic novels. A reception will follow the lecture.

Come to network with your fellow unemployed in Des Moines. Bring your stories, tips and business cards. John Stein, owner of Stein’s Way, a learning and development firm based in central Iowa will be giving a presentation during which we will read and discuss the article “The Importance of a Vision” and then spend time creating our own powerful three year visions, both personal and professional visions.

Purchase an "East Village Goes Red for your Heart" martini glass at participating retailers (Visit Marsha at Found Things for more information or e-mail her at mlsdsm@earthlink.net for a list) for $10 as an advanced "ticket" in, then enjoy a FREE pomegranite martini courtesy of Lucca at the event. We'll have a live auction with incredible East Village packages, a one-of-a-kind red dress by Dornink, jewelry, and more! If you can't purchase a martini glass in advance, you can make a $10 donation at the door (does not include free martini or glass).

Recently named by Entertainment Weekly as one of the top 10 comics to watch, rapidly rising comedy sensation Pete Correale brings his keen eye for the humor found in daily life to Comedy Central with his first-ever special, “The Things We Do For Love.” The show debuts on Saturday, May 30 at 11 PM (Eastern and Pacific times). Praised for his “brash and energetic” humor by the Anchorage Daily News, Correale is a veteran of the comedy club and festival circuit as well as television talk shows like “The Tonight Show with Jay Leno,” “Late Night with David Letterman” and “Last Call with Carson Daily,” and co-hosted the Sirius satellite radio show “Breuer Unleashed” with former “Saturday Night Live” star Jim Breuer for four years. The Long Island native began his comedy career after graduating from college in 1992 and moving to New York City, where he cooked hamburgers and mopped floors at the New York Comedy Club in exchange for stage time late in the night to hone his act. He quickly rose to headliner status and began making his living as a comedian.

Join some furry, feathery, slimy & fuzzy animal friends in an exciting, hands-on adventure during which we will read books, make crafts & eat some yummy animal snacks. Classes are 45 minutes long & open for 2-4 year olds w/accompanying adult. Classes will be held at 9:15 a.m., 10:30 a.m. & 2 p.m. on Wednesdays, Thursdays & Saturdays. Regular registration is $16 & includes admission to the Zoo. Zoo members get a discounted rate of $10. Classes are the same during each theme week, so please register for only one class per week. Registration/prepayment required - register by calling Miranda at 515-974-2588 or online now! Classes fill quickly, so register early! *Please note Zoo Tots classes may include exploration of the zoo, please wear weather appropriate clothing.*

Largest indoor farm show in the upper midwest, showcasing the latest in agriculture products & services. Tickets are $6 for adults and children 12 & under are free. Register online at www.iowapowershow.com and save $3 off your admission!

“The Dolls of Japan: Shapes of Prayer, Embodiments of Love is sponsored by The Japan Foundation. Japanese dolls reflect the customs of Japan and the aspirations of its people, possess distinctive regional attributes, and over the centuries have developed in many diverse forms. Dolls also provide a showcase for traditional Japanese craft products, such as textiles. In “The Dolls of Japan,” dolls are grouped according to particular events in the Japanese calendar, their method of manufacture, their design and regional characteristics. Included are Japan’s representative dolls, including Hina ningyo (Girls’ Festival dolls) and Gogatsu ningyo (Boys’ Day dolls), which have their origins in ancient customs; dolls connected to traditional performing arts like noh, bunraku and kabuki; regional dolls from throughout the country; and “creative dolls” produced by contemporary craftspeople.

The setting is April 23, 1961, when a 38-year old Judy Garland performed at Carnegie Hall in what the New York Times called "the concert of the century". Woven into her concert performance are memories from her past. Her family, husbands, friends, costars & critics appear in flashbacks, bringing the star's story to vivid life. Each of the show's 25 songs map Judy's journey from poverty in Minnesota to Hollywood stardom.

The exhibit traces the history of ACT, Inc. – originally known as American College Testing Program – to a meeting of co-founders E.F. Lindquist, a University of Iowa professor and national expert in educational measurement; Ted McCarrel, UI Director of Admissions and Registrar; and 16 state representatives who met in Iowa’s Old Capitol on the University of Iowa campus on Aug. 21, 1959. That event founded the American College Testing Program, now known as ACT, Inc. The display includes a timeline of major events in ACT history and artifacts from ACT’s past including test documents and components from early test scoring machines. Visitors can also view an audio-video display with recordings from early leaders describing how the organization evolved.

Do you have an active toddler & looking for an outlet for them to burn off some energy? Do you want your child to learn the essential components of life-long fitness at an early age? Fitness Fun for Me! is a NEW program designed to introduce your child to the benefits of learning motor skills; gaining muscular & cardiovascular endurance; and increasing flexibility, strength, coordination & balance. Not only will your child learn aspects of fitness that will help them later in sports, but they will also learn social skills! Date(s): Wednesdays, January 13-February 17 Time(s): 10:30-11:30am Location: WDM Community Center Ballroom Ages: 2-4 with at least one adult Fee: $40 Program #: 10681 PRE-REGISTRATION IS REQUIRED!

The Toast of Broadway classes at the Des Moineso Playhouse teaches kids in grades 3-6 Broadway tunes that come alive with choreography and acting techniques. During the final class kids can perform for their family and friends. Children in grades 1-2 can join the Broadway Babies classes, 9-11 a.m. Saturdays, Jan. 9-Feb. 6., to learn Broadway tunes and add beginning dance moves in a playful atmosphere.

The only Christian Fitness and Meditation classes in the Des Moines Area. Zoe classes are a fusion of Yoga and Pilates. You will leave feeling recharged and refreshed. The long term result is a healthier body, mind and spirit.